Training
TRAINING RIDES
We have partnered with North Florida Bicycle Club and Amelia Island Cycling to provide training rides every Thursday and Saturday morning in Amelia Island, FL.
THURSDAYS – Main Beach at 9:00am
SATURDAYS – Main Beach at 8:30am
FEATURED RIDE
SATURDAY, MARCH 24 – All participants registered for the Katie Ride for Life who participate in the training ride will enjoy a complimentary breakfast at Elizabeth Pointe Lodge.
Cyclists of ALL abilities are welcome. Typically there are a variety of groups A(18-21 mph), B(14-17 mph), C(up to 14 mph) and S(Social Ride – speed of the slowest rider in the group). The route is 30 miles with rest stops included. The ride loops back to the starting area at 10 miles before continuing the remaining 20 miles.
Bicycle helmets are mandatory as well as a bicycle in good working condition.
Bicycle safety is an absolute must and will be repeated as a constant reminder before the start of all rides.
Main Beach (Corner of Atlantic & Fletcher Avenue)
6 S Fletcher Avenue
Fernandina Beach, FL 32034
Get connected to Amelia Island Cycling.
TRAINING TIPS
Bicycling.com tips
Stay Safe on the Road. Top 5 Biker Safety Tips!
Cycling Tips: Group Riding Skills.
What Should I Wear? Advice on the Perfect Gear for Any Temperature.
Tips for Making it Through Long Rides.
Century Training Schedule and Tips.
Walkers:
Beginner 10K Training Schedule
Intermediate 5K Training Schedule
Intermediate 10K Training Schedule

![EPL[1] Elizabeth Pointe Lodge](http://www.katierideforlife.org/wp-content/uploads/2010/12/EPL1-150x150.jpg)
![EPL Dining Room[1] Oceanfront Dining](http://www.katierideforlife.org/wp-content/uploads/2010/12/EPL-Dining-Room1-150x150.jpg)
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